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How nutritious is popcorn?
Answered by verified global health professionalsMaría F. Carzon
Bachelor degree in Human Nutrition · 4 years of expPopcorn provides carbohydrates, and if consumed without butter or honey, it is a healthy snack option. In addition, if the whole cereal grain is used, it provides fiber.
- Popcorn is a healthy snack that provides several important nutrients123. Here are the nutrition facts for a three-cup serving of oil-popped popcorn without any salt or butter added4:
- Calories: 164.4
- Fat: 9.24 grams
- Saturated Fat: 1.66 grams
- Sodium: 17.3 milligrams
- Carbohydrates: 19.11 grams
- Fiber: 3.3 grams
- Added sugars: 0 grams
- Protein: 2.96 grams
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world’s best sources of fiber. At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss.www.healthline.com/nutrition/popcorn-nutrition-an…Popcorn is a whole grain and provides energy-producing complex carbohydrates. Popcorn contributes fiber to the diet. Dietary fiber from whole grains or other foods may help reduce blood cholesterol levels and may lower risk of heart disease, obesity, and Type 2 diabetes. Popcorn is naturally low in fat and calories.www.popcorn.org/All-About-Popcorn/NutritionPopcorn provides significant levels of magnesium, phosphorus, copper, zinc, and iron. Key Point: Popcorn is a rich source of fiber, moderately high in protein, and relatively low in fat. It provides a good amount of essential nutrients, particularly B vitamins and minerals.www.nutritionadvance.com/popcorn-nutrition/A three-cup serving of oil-popped popcorn without any salt or butter added contains the following nutrients:
- Calories: 164.4
- Fat: 9.24 grams (g)
- Saturated Fat: 1.66 g
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